Greens & Grains Menu

Salads and Wraps

Create your own salad!  Small salad starts at $5.00 and includes up to 5 “throw ins,”  Large size starts at $7.50 and includes up to 10 “throw ins.”  $1.00 for a scoop of chicken, avocado or turkey, $1.50 for salmon, shrimp or crab.  Or, choose from one of the delicious recipes below!

Greek ($5.99/$6.99)

Romaine, Feta Cheese, Tomatoes, Red Onions, Kalamata Olive, Croutons

Garden Bowl ($5.99/$6.99)

Romaine, Carrots, Red Cabbage, Tomatoes, Broccoli, Cucumber, Cheddar, Croutons

Turkey Club ($6.99/$7.99)

Romaine, Turkey,

Cheddar, Tomatoes, Bacon

Fall Harvest ($6.99/$7.99)

Romaine, Turkey,

Carrots, Corn, Apples, Dried Cranberries,

Sunflower Seeds

Chipotle Pollo ($6.99/$7.99)

Romaine, Chicken,

Cheddar, Tomatoes, Black Bean, Corn,

Cilantro, Fried Onions, Tortilla Strips

Far East ($7.50/$8.50)

Spring Mix, Teriyaki Chicken, Cucumber, Carrots, Red Cabbage,

Mandarin Oranges, Wonton Strips

Vegan Delight ($7.50/$8.50)

Spring Mix, Organic Tofu, Red Cabbage, Carrots, Tomatoes,

Chickpeas, Carrots, Black Beans, Edamame,

Sunflower Seeds

Classic Cobb ($7.99/$8.99)

Romaine, Chicken,

Avocado, Blue Cheese Crumbles, Tomatoes,

Fried Onions, Hard-boiled Egg, Bacon

SriRANCHa Cobb ($7.99/$8.99)

Romaine, Chicken,

Bacon, Egg, Tomatoes, Banana Peppers,

Croutons, Parmesan

Strawberry Sensation ($7.99/$8.99)

Spring Mix, Chicken, Goat Cheese, Strawberries, Mandarin Oranges, Dried Cranberries,

Candied Pecans

Wild Salmon ($7.99/$8.99)

Spinach, Wild Alaskan Salmon, Quinoa, Tomatoes, Red Cabbage, Carrots, Chickpeas, Sunflower Seeds

Soups

Small: $2.50  Large: $4.50  SOUPer: $9.99

Crab Bisque

Mushroom &
Brie

Maryland Crab

Cream of Potato

Vegan Black Bean

Tomato &
Gouda Bisque

Sandwiches

Grilled Cheese ($5.50)
Choice of wheat or potato bread, mozzarella, swiss and cheddar cheese. Served on locally baked bread.

BLT ($6.50)
Mutigrain bread,
bacon, lettuce, tomato, romaine and buttermilk ranch dressing. Served on locally baked bread.

Honey Ham &
Swiss ($6.99)

Potato bread,
ham, swiss, romaine, tomato and honey mustard dressing. Served on locally baked bread.

Italian Chicken ($6.99)
Multigrain bread,
turkey, bacon, dried cranberries, cheddar and 1000 island dressing. Served on locally baked bread.

Honey BBQ Chicken ($6.99)
Potato bread,
chicken, chedar, bacon, chipotle BBQ sauce and honey mustard dressing. Served on locally baked bread.

Napa Veggie ($6.99)
Potato bread,
avocado, black beans, tomato, corn, cilantro,
red onion and buttermilk ranch dressing.
Served on locally baked bread.

Southwest Chicken ($7.49)
Potato bread,
chicken, mozzarella, tomato, black beans,
red onions, cilantro, corn and smoky jalapeno ranch dressing. Served on locally baked bread.

Turkey Club ($7.49)
Mutigrain bread,
turkey, cheddar, bacon, romaine, tomato and buttermilk ranch dressing. Served on locally baked bread.

Roast Beef &
Cheddar($7.49)

Potato bread,
roast beef, cheddar cheese and buttermilk ranch dressing. Served on locally baked bread.

Turkey Melt ($7.49)
Mutigrain bread,
turkey, bacon, dried cranberries, cheddar and 1000 island dressing. Served on locally baked bread.

Pastas

Pasta Alfredo ($5.99/$6.99)

Pasta Marinara ($5.99/$6.99)

Pick two

Pick Two pricing starts at $6.99.  $1.00 more for selections that include salads with chicken, $2.00 more for selections with shrimp, salmon or crab.  $1.00 extra for avocado, scoops of chicken or turkey.  $1.50 extra for “create your own” selections adding salmon, shrimp or crab.

Soup and Salad Pick Two

Soup and Pasta Pick Two

Sandwich and Pasta Pick Two

Soup and Sandwich Pick Two

Sandwich and Salad Pick Two

Salad and Pasta Pick Two

Kids Menu(12 Years and Under)

Create Your Own Kids Salad ($3.99)

Includes 4 “throw ins.” $1.00 extra for scoop of chicken, avocado or turkey, $1.50 extra for salmon, shrimp or crab. Includes choice of drink and snack.

Kids Soup ($3.99)

Please contact the restaurant for today’s selection. Includes choice of drink or snack.

Kids Pasta ($3.99)

Includes choice of drink and snack.

Kids Sandwich ($3.99)

Includes choice of drink and snack.

Beverages

Black Coffee/Decaff ($1.50/$2.50)

Espresso Shot ($2.00)

Hot Chocolate ($2.00)

Mocha ($3.00/$5.00)

Latte ($3.00/$5.00)

Cappuccino/Decaff Capp ($3.00/$5.00)

Fountain Drinks: Pepsi Products ($1.89/$2.19)

Unsweet/Sweet Tea ($1.89/$2.19)

Bottled Juice/Vitamin Water ($1.99)

Bottled Water ($1.89)

Greens and Grains now has Two Locations!

Harrisonburg: 865 Port Republic Road Ste 113 Harrisonburg, VA 22801 (540) 433-1702

Fredericksburg: 1133 Jefferson Davis Highway Fredericksburg, VA 22401 (540) 656-2525